benefits of medjool dates fruits
The medjool date tree originates from Morocco but is also extensively cultivated in the U. S. if you are interested in knowing where exactly medjool dates are grown in the U. S. more information is available on www. medjool-dates. com. Dates have become so popular in the us because of the many benefits they have. We are going to look at some of the benefits of medjool dates fruits;
Medjool dates have a wide variety of nutrients, vitamins and minerals which are essential in growth and development. A medjool date is soft and easy to digest allowing the body to effortlessly absorb the simple sugars within this fruit thus giving the body an instant energy boost. A medjool date has high tannin content, which gives the fruit its ability to act as an anti-inflammatory and anti-hemorrhagic agent Dates are high in dietary fiber, which plays a canada goose parka crucial role in reducing absorption of LDL cholesterol in the gastrointestinal tract. Dates are rich in antioxidant flavonoids. These antioxidants protect the body from oxygen free radicals which can react with cell membranes and trigger cancerous growths. Dates contain a sufficient amount of vitamin A which plays an important role in the body as an antioxidant and is required for visual health.
Medjool dates contain a very important carotenoid called zeaxanthin which is absorbed by the macula lutea of the retina where it serves as a light filter and prevents a condition known as macular degeneration.
Dates are an excellent source of potassium. Potassium is essential as it is involved in regulation of heart rate and blood pressure meaning it is required in protecting the body against cardiovascular diseases.
A 100g serving of medjool dates will contain approximately 0. 9mg iron. Iron is a very important mineral as it is used to hemoglobin which is the body's oxygen transporter. Iron also reduces the risk of anemia.
Dates contain other minerals like calcium, copper, magnesium and manganese. Calcium is important in bone and teeth health and also prevents osteoporosis. The other minerals are components of enzymes and are involved in many essential metabolic processes.